Ep 149: How to Time Contractions and Why it is Helpful
In this episode, Dr. Shannon and Doula Rachael discuss labor contractions. They explain what contractions are, how to differentiate between Braxton Hicks and real contractions, and how to time contractions. They also discuss the importance of understanding the physiological changes during labor contractions and the significance of visualization and changing the narrative around contractions.
Takeaways
Chapters
00:00 Empowering Birth, Navigating Labor Contractions and Home Labor Preparation
04:23 Understanding Contractions and Changing the Narrative
05:14 Physiological Changes During Labor Contractions
08:33 Differentiating Between Braxton Hicks and Real Contractions
23:50 When to Go to the Hospital or Call the Midwife
29:02 Visualization and Flipping the Script
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Editing: Godfrey Sound
Music: "Freedom” by Roa
Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.
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