PDF TO ACCESS MAGNESIUM SUPPLEMENTS
Importance of Magnesium
Involved in over 300 reactions in the body such as:
Magnesium is always bound to other compounds and that affects its bioavailability and purpose of taking them. This can be confusing for many.
Magnesium Oxide
Magnesium Citrate
Recommended Product: MagCitrate Powder -
https://www.designsforhealth.com/u/tiffanyflaten/products/magcitrate-powder/#MGL240
Recommended dosing: 200 mg to 2000 mg; titrate up by 100 mg per day to desired effect
Magnesium Malate
Recommended Product: Magnesium Malate
https://www.designsforhealth.com/u/tiffanyflaten/products/magnesium-malate/#MMC120
Recommended dosing: 300-400 mg/day (not past lunch)
Magnesium L-Threonate
Recommended Product: NeuroMag -
https://www.designsforhealth.com/u/tiffanyflaten/products/neuromag/#NEUMAG
Recommended dose: 1500 - 2000 mg/day at bedtime
Magnesium Glycinate
Recommended Product: Magnesium Chelate - https://www.designsforhealth.com/u/tiffanyflaten/products/magnesium-chelate/#MAG120
Recommended Dosing: 300-400 mg/day (at night if looking for relaxing effect)
Food Sources of Magnesium
Top 10: Not all recommended for thyroid concerns/daily use
Aim for 300-400 mg from various foods sources. These are just a few. It’s a good idea to eat a variety of versions of these foods. (Ex: Spinach - eat other leafy greens)
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