Cultivating Trust, Managing Fear and Meal Planning Through It All
Have a question? Click here.
What do you get when you combine culinary nutrition, eating psychology and intuitive eating? You get today’s episode. And I know you’re going to love it.
I also know you’re going to gain so much from it because, according to the survey I invite all new subscribers to take, over 50% of you struggle with meal planning and prepping. And if you are like me and transitioning to Intuitive eating, I think you’ll find today’s conversation creates space for growth and mistakes. I’m speaking with Jenny Eden Berk exploring cultivating a joyful, flexible relationship with food.
We discuss:
Join Jenny's Meal Planning Club and receive a free month
Connect with Jenny
www.jennyedenberk.com
Instagram: @coachjennyeden
Facebook: Jenny Eden Coaching
X: @coachjennyeden
YouTube
Substack: @coachjennyeden
Jenny Eden Berk is an Eating Psychology coach, Culinary Nutritionist and #1 best selling author of the book, The Body Image Blueprint. She helps sensitive and soulful women release chronic stress, restore body confidence, eat consciously and heal their relationship with food.
Support the show
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
...
Create your
podcast in
minutes
It is Free