Nervous System Reboot With Reiki

Debilitating aspects of stress build over time. One way to reset our baseline stress levels is via self care toward the nervous system, specicifically the Vagus nerve. In today's meditation we use breathing, movement, and reiki to 'reboot' the nervous system. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast