Post Trauma Secrets & Decluttering
Health & Fitness:Alternative Health
In this episode, join Valerie and Tammie as they discuss how PTSD can transform everyday activities, making simple tasks seem daunting. Valerie explains how trauma affects daily routines and offers practical advice for managing these changes. She also shares the importance of structured routines in coping with trauma. Tune in to learn strategies for creating a predictable environment and taking control of your time, crucial steps in the healing process.
IN THIS EPISODE YOU’LL LEARN:
LINKS AND RESOURCES WITH THIS EPISODE:
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