- Understand depression's impact and prevalence
- Recognize signs and the role of loved ones
- Offer support through dialogue and presence
- Listen without judgment, use comforting language
- Suggest gently, acknowledge their efforts and struggles
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TranscriptChances are high that either you or someone close to you has encountered the profound challenges of depression. This mental health disorder, marked by an enveloping sense of unhappiness, despair, and anxiety, manifests not only through psychological distress but also through a range of physical symptoms. The prevalence of depression in England has seen a notable increase, with recent research indicating that one in six people experienced moderate to severe depressive symptoms between September twenty twenty-one and October twenty twenty-three. This uptick from previous years underscores the growing concern, emphasizing that mixed anxiety and depression stands as Britain's most common mental disorder, with seven point eight percent of the population fulfilling the criteria for diagnosis.
The National Health Service (NHS) acknowledges that while it's common for individuals to experience periods of feeling down, depression is distinguished by a persistent sadness that lingers for weeks or months, rather than just a few days. It is often those closest to the individual who first recognize the tell-tale signs of depression, signifying the crucial role loved ones play in identifying and addressing this condition.
Navigating the waters of supporting someone with depression can seem daunting. However, armed with advice from mental health experts and insights from those who have personally battled depression, paths emerge through which one can offer meaningful support. Stephen Buckley, Head of Information at the mental health charity Mind, advocates for initiating dialogue, suggesting that reaching out doesn't always have to involve an explicit conversation about mental health. Simple gestures, such as sending a text to show someone they're in your thoughts, extending an invitation for coffee or dinner, or suggesting a walk, can be powerful in letting someone know they're not alone.
Mental health campaigner Natasha Devon emphasizes the importance of asking how someone is feeling and listening to their response without judgment. The act of asking and genuinely listening can create a space where the individual feels safe to share their experiences. Devon also points out that the language used when speaking to someone with depression or anxiety matters significantly. Instead of offering directives like "try and put it to the back of your mind" or "just breathe," which can feel dismissive, phrases that offer comfort and presence—"I'm here," "I think you're having a panic attack, but I'll stay with you until it's over," or "give me a nod if you want me to call a doctor"—can be more helpful.
Writer Beth McColl contributes to the conversation by advising that any suggestions made to someone dealing with depression should be gentle, recognizing that the individual likely already knows many of the steps they could take to feel better. The reality is that many have already tried various strategies, such as engaging in exercise, adjusting their diets, and exploring mental health resources, yet continue to struggle.
Through understanding, patience, and empathy, showing up for a loved one with depression involves more than just being present; it's about acknowledging their struggle, offering support without judgment, and reminding them they're not alone in their journey.
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