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Summary:
In this episode I talk about how I was inspired by a video about Michael Phelps training for the next olympics. How all of what he does in the darkness is in preparation for the light and how this applies to Anxiety/ Stress.
Links
Here is the video about Michael Phelps that inspired this episode: https://www.youtube.com/watch?v=Xh9jAD1ofm4
To check out my 5 week course click here: http://www.anxietyover.com
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In this particular episode you will learn:
- It's What You Do In The Dark, That Puts You In The Light
- How there are no guarantees of glory, just an opportunity to participate
- How this has a massive parrells to us in our lives
- Part of the magic is believing in the process, before the results appear
- You have a choice, start doing the things to make you feel better or stay where you are
- How we need to lean into fear and being uncomfortable in order for the light to show up
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