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Summary:
In this episode I talk about how we can stop Anxiety with Curiosity & Compassion. I go into practical ways that you can use this concept and start feeling less Anxious now.
In this particular episode you will learn:
- How we can use curiosity to stop anxiety making us feel so bad
- Why curiosity can be used as a pattern interrupt
- Curiosity doesn't hold and judgement
- Why it's useful to engage our brains and stop pouring fear on top of fear
- How I recently used this method to stop some anxiety I was having
- How it's ultimately about choice and the fact that you get to choose
- Are you using compassion or giving yourself a hard time
- How the time when we need to be most gentle is often when we're hardest on ourselves
- How you can say yes I am vulnerable but I'm taking action
- Are you nurturing yourself?
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