The Fitter Leaner Stronger Over 40 Podcast
Health & Fitness:Fitness
In this episode, host Carey explores why traditional weight management methods stop working for women over 40. Carey delves into the hormonal changes that affect metabolism and weight gain, explains common mistakes, and introduces the Fitter Leaner Stronger 4-step method for working with your body instead of against it. Learn how to restore your metabolism and set your body up to burn fat and get fitter, leaner, and stronger.
Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: Free Guide
The Fitter Leaner Stronger Over 40 Coaching Program here: Coaching Program
Send me a DM on Instagram here: Instagram
Create your
podcast in
minutes
It is Free