The Fitter Leaner Stronger Over 40 Podcast
Health & Fitness:Fitness
3. Reasons Nutrition Feels So Hard For Women Over 40
In this episode Carey delves deep into a topic that affects so many women over 40 – the struggle with food. If you've ever felt confused, frustrated, or overwhelmed by all the conflicting advice out there, if you are falling off track all the time, or if you're struggling to figure out how to eat right as your body changes with age, this episode is for you. I’ve worked with countless women who face these very challenges. In today's episode, I want to share some real life insights that can help you navigate these obstacles and figure this nutrition out without stress and overwhelm. Nutrition matters so much for so many reasons, and I’m here to help you get it right. So, grab a cup of tea, sit back, and let’s get started.
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