4. How To Get Fitter Leaner & Stronger Over 40: Sallyann's Journey

Today, I’m interviewing Sallyann, a client who thought she was doing everything right but felt terrible and saw no results. She tried tracking, keto, intermittent fasting, and more, but found herself gaining weight and constantly jumping from one diet to the next. Her sleep was broken, and she was on the emotional roller coaster of being on track and then completely off the rails.

In her frustration, Sallyann joined my Fitter Leaner Stronger Over 40 Program. In this episode we discuss her transformative journey through the program and how she overcame these obstacles to find balance, strength, confidence and calm like she had never experienced before. So, grab a cup of tea, sit back, and let’s get started.

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Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠Free Guide⁠⁠⁠⁠

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