Body Energetix: Renew your Mind, Regulate your Emotions, Regenerate your Body
Health & Fitness:Alternative Health
030: You have to STOP dieting Mon-Fri if you want to STOP weekend binges
Have you ever felt the weight of precise macro tracking only to find yourself spiraling into weekend binges? In this episode of the Body Energetix Podcast, I share my personal struggles with restrictive diets and the burnout they induce. We dive deep into the mind-body connection, revealing how low self-esteem and disempowered mindsets can lead to unhealthy eating patterns. By reflecting on my journey, we aim to uncover how mental and emotional work can create a more balanced and sustainable approach to diet and wellness, moving beyond the pressure of strict dietary regimes.
Moreover, we examine the deep-seated emotional attachments to food that are often formed in early childhood. These attachments can shape our lifelong struggles with weight, chronic conditions, and self-worth. I explore the transformative power of emotional intelligence and internal certainty, suggesting ways to shift from rigid diet strategies to a more compassionate and balanced mindset. Finally, I introduce my foundational lifestyle transformation program, 3-Month Renovation designed to align mind, body, and lifestyle through weekly coaching, attachment theory training, and more. Join us on this transformative journey to lasting, sustainable change.
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Welcome Body Energetix! I'm Lauren Saracione, 23-year fitness pro. I started my Hero's Journey of reconnecting with my Inner Child to heal my mind-body disorders 14 years ago. In my podcast, I share my 3-step system to renew your mind, regulate your emotions & regenerate your body.
Go to https://www.bodyenergetix.com to join my free community, where each week, we expand on the theme of the current episode so you can reconnect your mind-body to restore your physical health & create your desired aesthetic.
Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
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