Body Energetix: Renew your Mind, Regulate your Emotions, Regenerate your Body
Health & Fitness:Alternative Health
027: Protein at the Beginning & End of Day to meet your DREAM BODY
Ever wondered how reconnecting with your inner child could heal mind-body disorders? Join me, Lauren Saracione, in this transformative episode of the Body Energetix Podcast as I unravel my innovative three-step system: renewing the mind, regulating emotions, and regenerating the body. We'll delve into the emotional intricacies of our recent gamified coaching call, where three courageous members made remarkable strides. Discover how understanding and articulating repressed emotions can significantly impact your nervous system and behavior.
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Welcome Body Energetix! I'm Lauren Saracione, 23-year fitness pro. I started my Hero's Journey of reconnecting with my Inner Child to heal my mind-body disorders 14 years ago. In my podcast, I share my 3-step system to renew your mind, regulate your emotions & regenerate your body.
Go to https://www.bodyenergetix.com to join my free community, where each week, we expand on the theme of the current episode so you can reconnect your mind-body to restore your physical health & create your desired aesthetic.
Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
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