Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat
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The variables of interval training - is there a "most effective" interval workout?
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Intensity, work duration, rest duration, work-to-rest ratios, and more
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Maximising time at a high oxygen uptake or maximising mechanical work- what is the driver of adaptation in interval training?
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Fast-start intervals
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Impact of cadence in cycling interval workouts
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How to pace interval workouts
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Maintenance interval training
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Interval workouts to failure
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Mixed interval sessions
LINKS AND RESOURCES:
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Scientific Triathlon website
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Coaching
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Training Plans
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Q&A episode archive
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Apply for the Scientific Triathlon Training Camp Mallorca 2021
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Register for Michael Rosenblat’s Interval Training Study HERE
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What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243
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An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244
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Effect of High-Intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-Analysis - Rosenblat 2020
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