The Olympics in Paris has recently finished and produced some remarkable performances from many different athletes. Yet for some this Olympics was underwhelming where they may have come away with many “what if” thoughts. In today’s short solo episode I discuss preparation for big events like the Olympics and the importance of a challenge mindset for you to perform well.
Key Learning Points:
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To Listen to Olympics Related Podcasts To Help You Perform At Your Best
Ep110: Dan Steele - How to Increase Mental Fortitude: Secrets from an Olympian
Ep140: Chris Cook – How to Improve Your Mental Strength: Secrets from an Olympian
To Listen to Related Podcasts To Help You Prepare Well
Ep015: Nick Grantham – Essential Elements of Rest and Recovery
Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important
Ep214: Ellen McDermott - How To Create Helpful Eating Habits To Benefit Your Sport Performance
Ep215: Fenwick Ridley - How Ice Swimming And Cold Immersion Can Help You Take Control Of Your Destiny
Relevant Blogs And Resources To Help You Prepare for Big Events Better
Blog: 9 Tips for Children from Olympians
Blog: How To Play Well When You Aren’t Feeling Great
Blog: Does Your Warm Up Influence How You Perform?
Blog: Why You Should Meditate To Improve Your Sport Performance?
Blog: 12 Reasons Why You Won’t Achieve Your Potential
Handout: Marginal Gains Refining Your Approach
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