10. Weight Gain Over 40 Explained Part 1: Muscle Loss & Insluin Resistance

Weight Loss Over 40 Explained: Muscle Loss & Insulin Resistance

Are you frustrated by weight gain that seems to come out of nowhere, despite your best efforts? In this episode, Carey dives into the real reasons why you're struggling to lose weight over 40. It's not about eating less or doing more cardio—it's about understanding the underlying causes of midlife weight gain, like muscle loss and insulin resistance. Understanding why you're gaining weight is the key to losing it permanently. Let's go!

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