Put the Phone Down

So many of us use our phones for good reasons, but then there are the times that we mindlessly scroll. We intend to only scroll for a few minutes, but then we look up and 30 minutes has gone by. How did that happen?

We scroll because we are bored or we don't think we have time to do anything else. We even pick up our phone without realizing we've done it.

This episode is all about using those gap minutes to do things instead of picking up our phone. In this episode, I talk about making a list of things to do, setting ourselves up for success, and setting a timer for our phone use.

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Questions? Hit me up at gettoit11@gmail.com
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