Body Energetix: Renew your Mind, Regulate your Emotions, Regenerate your Body
Health & Fitness:Alternative Health
33: How to use macro-tracking & progressive overload to put your BOSS BABE energy on HIGH VOLTAGE
Have you ever wondered how your childhood experiences shape your adult mindset and even your body's health? In this podcast episode, I, Lauren Saracione, share 23 years of fitness wisdom while guiding you toward aligning your energetic mind and body. Discover the transformational power of diet and exercise for physical goals and healing. Drawing on Carl Jung's philosophy, we unravel the deep-seated emotional disconnections and adverse experiences that often lead to self-sabotage and resistance in adulthood.
Our journey touches upon the profound implications of early emotional states of unworthiness and disconnection, particularly from father figures. These experiences often push women into a more masculine, achievement-oriented energy—manifesting as the "boss babe" mentality.
By understanding love as resonance and exploring Dr. Bruce Lipton's theory of energetic sine waves, you'll learn how your internal emotional state shapes your external reality and relationships. This insight can be particularly enlightening for women who seek validation through success and physical appearance.
Balancing the strong 'boss babe' energy with the desire for emotionally safe partnerships requires inner work and self-awareness. Discover how embracing your masculine achievements while identifying your strengths through natal charts and human design can lead to personal growth.
Learn how macro-tracking and corrective bodybuilding serve as tools to uncover and refine self-limiting beliefs. This episode culminates in practical tips for physical and mental transformation, inviting you to join the Body Energetix community, where you'll find free resources, personalized coaching, and a supportive platform to share your journey.
Let's refine your energy, overcome obstacles, and transform your reality together!
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Welcome Body Energetix! I'm Lauren Saracione, 23-year fitness pro. I started my Hero's Journey of reconnecting with my Inner Child to heal my mind-body disorders 14 years ago. In my podcast, I share my 3-step system to renew your mind, regulate your emotions & regenerate your body.
Go to https://www.bodyenergetix.com to join my free community, where each week, we expand on the theme of the current episode so you can reconnect your mind-body to restore your physical health & create your desired aesthetic.
Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
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