16: Rest, Reflect, Rise w/ Danielle Cohen

When we find ourselves at midlife with the kids growing up and being more independent, so many of us start thinking, “I could do anything I want right now, what do I want to do?” The crossroads at this stage of life is different from any other developmental milestone we’ve been in, and it’s one that both my guest and I are experiencing along with you.

 

So today we’re diving deep into this topic with a returning guest, my friend and colleague Danielle Cohen, to share our experiences at this midlife crossroads, the patterns we see in all of us going through it, and a special new way for you to rest, reflect, and rise together with us.

 

In this episode you’ll hear:

 

[6:38] Trudi and Danielle reflect on the readjusting that a lot of folks are doing this year

[13:00] What has become such a core part of Trudi’s identity

[22:30] The activation that’s sprouting from Trudi’s experience at this age

[23:30] What’s been the most challenging in Danielle’s midlife journey

[25:09] The parts of Trudi’s midlife journey that weren’t ideal

[29:14] Danielle’s advice for where to start thinking through where YOU are at in your midlife journey (and what she wishes everyone at this age could do)

[32:50] How Trudi has changed things in her business lately to really honor this phase of life

[37:27] Danielle breaks down authentic capacity 

[42:10] One of the best practices to integrate at this stage of life, and how you can do this in person with Trudi and Danielle!

 

Join Trudi and Danielle in Vermont this October to pause, rest, reflect, and rise! https://danielle-cohen.thrivecart.com/rest-reflect-rise 

Follow us on Instagram: https://instagram.com/equitycenteredcoaching