In this weeks episode I discuss the following with these timestamps so you can skip to your most valuable content. I really enjoyed doing this one and I get quite excited in these various subjects. I also massively plug my LinkedIn page. Add me there and lets use another social media platform to connect!
Self Development - 5:10
PT Essentials - 9:01
Powerful habits - 15:00
How to stay Focused - 21:35
Lifting Free Weights - 23:07
Why combine strength and plyo exercises 26:00
Les Mills Tribal Gathering Glasgow 30:00
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