In this episode Andy discusses Recovery, Sleep, the implications of them on muscle building and fat loss. The unbreakable fitness plan is available to download from the website and when implemented will help with a transformation and lifestyle that is unbreakable.
Andy is a personal trainer and online coach working with clients around the world, he is an author, blogger, podcaster and content creator for social media platforms.
Website - http://www.andyspoonerfitness.co.uk
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