004 Keeping the Sweetness and Losing the Gas

 

In this episode, Kelly discuss:

• The effects of sugar alcohols on blood sugar, insulin, and your gut.
• How to avoid the trap of “sugar-free” labels.
• Kelly’s secret experiment and the results of a typical American diet.

Key Takeaways:

• The three primary sweeteners to use with a keto diet are Stevia, Erythritol and Monk fruit.
• Sweeteners, even those approved for a keto diet tend to promote snacking, risking the chance of overeating, even though you aren’t hungry.
• There are several sweeteners on the market that say “zero-calorie” but are almost 100% carbs.

"Sure, it’s sugar-free but it causes significant digestive upset like gas, bloating and diarrhea!” — Kelly Dauer

 

Connect with Kelly Dauer:

Twitter: @realketocorner

Facebook: @therealketocorner

Website: www.ketocorner.us

Email: Kelly@ketocorner.us

YouTube: The Real Keto Corner

LinkedIn: Kelly Dauer

**I am not a trained medical professional, and this should not be taken as medical advice. This podcast represents my personal experiences with a keto diet and you should always consult a physician before making any change to you diet or lifestyle. **

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.