Ep 7 - Win the Morning to Win the Day, Exercise Less, Move More and Diet Culture with Ste Lane
Ste Lane is the holistic health coach behind Peak Primal Health. Ste's coaching philosophy is founded in scientifically validated ancestral health principles. Ste has been living primal for about 10 years and loves sharing everything he has learned by helping his clients become healthier and happier. In this episode, we talk about bad genes, dirty keto, inflammation, gut health, reducing stress, the importance of a morning routine, movement verses exercise and diet culture.
To find Ste online, go to: https://www.peakprimalhealth.com/services
Instagram: https://www.instagram.com/peakprimalhealth/
Facebook: https://www.facebook.com/PeakPrimalHealth/
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