In episode 081 of SHIPS, we discuss what it takes to be happy. Happiness often seems like this unattainable destination. We feel like we have to jump over a bunch of hurdles in order to achieve it, a task that seems near impossible. But happiness is not a destination at all; it's a habit. It takes a lot of work and a lot of practice and patience, but, just like any positive habit, once adapted, it can work wonders in our life.
Please visit patmcandrew.com for more information about the host and producer of the SHIPS Podcast.
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