Shout out to the OG His and Hers podcast! In this episode, I discuss what to expect when you begin your therapy journey. I give some tips about finding a therapy and describe preparing for therapy. I breakdown the process that I use with my kids as well as help put some initial fears about starting therapy to rest. Remember, therapy is a relationship and a process. Check out the articles in the episode: https://www.psychologytoday.com/us/blog/the-gen-y-psy/201904/6-things-expect-when-you-start-therapy https://www.huffpost.com/entry/first-time-at-therapy_n_4612858?guccounter=1 How to find the podcast: Currently on iTunes, Spotify, Google Podcast, Breaker, Stitcher, and PocketCasts, RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #captainscouch on IG, FB, and Twitter.
---
Support this podcast: https://podcasters.spotify.com/pod/show/byron-taylor/support
view more