In this week's podcast we talk all things conditioning including ;
(1) How to structure your week
(2) Why max intensity every workout could be holding you back
(3) The biggest area that people are missing
Extra Stuff:
Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/
Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/
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Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...
Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/
YouTube: https://www.youtube.com/fitnessin15
Email:
movephysiotherapy1@gmail.com
pete@hg3fitness.com
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