One of our favourite topics in the podcasts that we listen to - LIFE HACKS.
All the little things that make a huge difference.
Today we talk MORNING ROUTINES / SCHEDULES.
Stuff we mentioned ;
6 Minute Journal - https://amzn.to/2AHfmpf
High Performance Planner - https://amzn.to/3g1Kyj9
Extra Stuff:
Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/
Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/
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Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...
Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/
YouTube: https://www.youtube.com/fitnessin15
Email:
movephysiotherapy1@gmail.com
pete@hg3fitness.com
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