Prevent injury, relieve back pain and learn to be savvy with Physical Therapist, Dr. Tugg Kargbo
Have a question? Click here.
If you’ve ever wanted a one-hour consultation with a physical therapist, today is your lucky day. I’m speaking with Dr. Lesley "Tugg" Kargbo and he just packs the house with simple (you know I love simple), applicable ways to prevent injury, what to do with back pain, and we get into the psychology behind training, injuries, and treatment.
We discuss:
Connect with Tugg:
Join a challenge to implement Tugg's recommended exercises and stretches at https://www.gracedhealth.com/podcast
Can I send you one email a month sharing my favorite foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates
Support the show
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
...
Create your
podcast in
minutes
It is Free