How to increase your fiber without eating your weight in vegetables
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You're probably aware that fiber is an important part of your diet. You also probably know it helps keep you full.
But you may not be very excited about eating cups and cups of vegetables.
If you want another way to consume fiber, listen in. I give you six of my favorite non-vegetable foods to help me get plenty of fiber in my diet.
We discuss:
Resources and links mentioned:
Mayo Clinic article on fiber
12 ways your body may be communicating with you
Good enough to be good breakfasts - including breakfast cookies and no-bake energy balls, chunky monkey chia pudding
Good Bean brand chickpeas
FASTer Way interview Part 1 & Review Part 2
Oatmeal Bake recipe for lazy weekends or days you have more time
The meaning behind "a little bit of chocolate" + recipes
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