Fragmented to Whole: Life Lessons from 12 Step Recovery
Health & Fitness:Mental Health
Something Came Up vs. Something Happened | Episode 81
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When someone doesn't show up when expected, we might be tempted to think, "something happened!" This usually has a negative connotation, like they were in an accident. However, when we think, "something came up" it's neutral and not likely to send is into a tailspin of negativity and anxiety. You can purposely choose this "thought work" to bring you more peace and serenity.
The article I mention at the end of the podcast can be found here: https://medium.com/curious/how-to-upgrade-your-life-by-improving-your-thought-life-9b0872dba776
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