What kind of rest do you need? (Did you know there are 7?)
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It may seem crazy that I am dropping an episode focusing on REST right as we head into the holiday season, but I believe if you can apply elements of today’s conversation about rest with Dr. Saundra Dalton-Smith, you will be equipped and your heart will be ready for the birth of Jesus more than it ever was.
We discuss:
Connect with Dr. Saundra:
Click here to view Dr. Saundra's books:
Sacred Rest - Recover Your Life, Renew Your Energy, Restore Your Sanity
Come Empty – Pour out Life’s Hurts and Receive God’s Healing Love
Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves
Sacred Rest YouVersion Reading Plan
Don’t forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at gracedhealth.com/badrules.
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