We’ve all heard the phrase, “Trust your gut,” right? There might be more truth in that statement than you might think. Our gut is about digestion --all about the power of our digestive organs to process and absorb what we eat while also being able to burn off waste products-- but there’s so much more to it. If our digestive fire isn’t burning up to snuff, unprocessed foods can cause inflammation, evidenced by things like hunger or bloating, indigestion, intestinal cramps, constipation, and gassiness. However, when our digestive fire is in balance, we see things like nutrient absorption, better metabolism, obviously better digestion, but also a sense of perception, cellular metabolism, and mental assimilation.Mental wellbeing and your digestive health are directly connected.
And wouldn’t you know it, but there’s a variety of herbs that can help fire up that internal furnace and get that digestive motor revved up. Our featured plant guests on this episode are garlic (Allium sativum),
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Do you or your kids find it hard to focus, and you just wish you could get them to stay on task? If you've ever been there, WishGarden Herbs' Attention Ally may be the perfect thing for your kids, or you too. It's the perfect blend of herbs to calm the nerves and improve focus! You can grab yours right here.
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Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.
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