Staying active and healthy is important no matter your age, but it’s especially important as we get older. Regular exercise is an obvious key to staying healthy, but it can also combat depression, manage and even stave off many illnesses. Join me as I learn some 55+ focused exercise tips from Allie Perkins, Messiah Lifeways Wellness Manager. Allie will touch on programs specific to older adults with tips on how to get into the exercise groove whether you are a novice or a former fitness buff. We’ll also cover recommended exercises to help reduce the risk of cardiovascular disease, hypertension, type 2 diabetes, osteoporosis, and poor balance.
For more details, rates, and membership information, please visit https://www.messiahlifeways.org/lifestyle/wellness/
Contact Info: Alessandra Perkins, Wellness Manager
Call: 717.591-7222 Email: aperkins@messiahlifeways.org
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