Episode 24 | Let's Talk About: Eating Disorders and Body Image with Katelyn Joy Alexander
There are so many factors that influence the way women view their bodies, from media and pop culture to friends, family, and the habits we develop early in life. The Woman Beings sit down with mindset and body coach Katelyn Alexander to talk about body image and positivity, and body dysmorphia. She shares about her experience having an eating disorder and her journey of healing. This episode touches on all the hot topics: body positivity vs. body neutrality, the practice of mirror talk, how body image affects mental health, self-compassion, and learning to listen to your body. Trigger Warning: For those people who may struggle with an eating disorder or serious cases of body dysmorphia, please be advised. Take this episode at your own pace - or, feel free to skip it - whatever you need to do to take care of yourself.
Resources:
Kristin Neff: https://self-compassion.org/
Brené Brown: https://brenebrown.com/
Follow Katelyn:
Instagram: https://www.instagram.com/katelynjoyalexander/
Website: https://coffeewithkateeblog.com/
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Instagram: https://www.instagram.com/womanbeingpodcast/
Website: https://www.womanbeingcommunity.com/
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