#1 - The Pilot - Trauma, Adverse Childhood Experiences (ACEs) and Suicidal Thoughts
We've done it! We've recorded our first ever episode of 'Feel No Shame'.
With that in the bag, we look forward to future episodes with real-life guests telling their stories and helping us to take the shame away from suicidal thoughts and feelings.
For this episode, it's Rowan and Al introducing themselves, trying (and failing) to use a 'podcast voice' before delving into toxic stress from trauma, Adverse Childhood Experiences (ACEs) and where and why suicidal parts emerge inside our psyches.
Crediting the following books:
The Body Keeps The Score - Bessel van der Kolk
Toxic Childhood Stress - Dr. Nadine Burke Harris
Complex PTSD: From Surviving to Thriving - Pete Walker
As well as acestoohigh.com to take a look at the ACE questionnaire and the accompanying graphs and statistics.
Please get in touch on feelnoshamepod@gmail.com or keep checking out our social media updates on Facebook and Instagram - feedback is obviously appreciated!
Music: Adobe
Crisis numbers are available to view at the end of our YouTube version of this podcast, but for 24/7 support, please call The Samaritans on 116 123.
Take care, be kind and...Feel No Shame. x
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