The Mosaic Life Podcast with Trey Kauffman
Education:Self-Improvement
Ernie and Trey take some time to check in with each other following the official release of the first several episodes of The Mosaic Life Podcast.
Timestamps
00:01:14 Intro
00:05:51 Types of Meditation
00:09:39 Memento Mori, Be Present
00:18:02 Meditation Practice
00:20:33 Stress & Anxiety
00:27:06 Trey's LifeTracker
00:35:05 Dopamine Fast
00:41:01 #LiveSoberTakeOver Goals
00:49:12 Wim Hof Method
00:56:12 Ernie's Goals & Music
01:01:04 Challenges
01:11:37 Final Check-in
01:16:27 Closing Words
Noteworthy Mentions
10% Happier ( https://www.amazon.com/10-Happier-Revised-Self-Help-Works/dp/0062917609 ) by Dan Harris
10% Happier Podcast ( https://www.tenpercent.com/podcast )
Sam Harris on The Kevin Rose Show ( https://podcasts.apple.com/us/podcast/sam-harris-enlightenment-real-meditation-consciousness/id1088864895?i=1000454340591 )
Oura Ring ( https://ouraring.com/ )
Tim Ferriss on Clinical Research into Psychedelic Drugs ( https://www.nytimes.com/2019/09/06/health/ferriss-psychedelic-drugs-depression.html )
The Life Stylist Podcast with Luke Storey ( https://www.lukestorey.com/lifestylistpodcast )
Mindrolling Podcast with Raghu Markus ( https://podcasts.apple.com/us/podcast/mindrolling-with-raghu-markus/id573008740 )
Buddhism Without Beliefs ( https://www.amazon.com/Buddhism-Without-Beliefs-Contemporary-Awakening/dp/1573226564 ) by Stephen Batchelor
Words to Reflect Upon
"I don't like that man. I must get to know him better." Abraham Lincoln
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