In order to raise our kids to feel at peace and at home in their bodies, we have to swim against the tide. This culture does not support us trusting and feeling good about our bodies, and when we have difficulty in our relationship with our own bodies, it can feel confusing and overwhelming to navigate talking with our kids about this. Today's episode offers practical guidance about how to talk with our kids and support their body image and their comfort with body diversity, even if we are still struggling on the inside, as well as what to do if your child is already expressing negative feelings about their body.
Find Katherine online:
www.instagram.com/katzavrd
www.kznutrition.com
Here's an easy way to rate the podcast
Mentioned in this episode:
Ellyn Satter's Division of Responsibility in feeding
Katherine's free guide: Body Image Boosters for Confident Kids
Create your
podcast in
minutes
It is Free