Ep11: Social Media & how to ensure it enhances your mental health
In this Podcast we begin by exploring some the history of telecommunications and those parts that have directly led to the internet and social media as we experience them today. We talk about how we manage our communications, the successes and the pitfalls of this new way of interacting. Along the way we reveal what works and what doesn't as well what we like and don't like. We offer some strategies and perspectives that we hope will help you navigate around social media.
We end by offering advice from GapMinder and the work of Hans Rosling with a guide to the 10 things you need to be aware of we believe, when using social media.
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