#9 How To Deal With Stress From Within & Enjoy Life Fully - Episode 9

The topic of stress is one we need discuss, for as human beings we have made a grand mistake of blaming our external circumstances for the way we feel.

Stress is a 3 part process, and in this episode we will discuss how one can break free from the current norm of pointing fingers and complaining, to making the conscious choice to look within, and reprogram one's relationship with stressors.

What used to be stressful, may one day make you laugh. The large part of managing stress in our lives comes down to perspective. How we choose to see the world, what is the frame through which we are looking? That is in most cases the issue for many of us.

Simply changing how one sees the world is not all there is to mastering stress in one's life. Yet it is a key piece in building a strong foundation in emotional/mental resilience. In navigating the daily waters of life, one may benefit from taking up the practice of Mindfulness and Attentive Breathing.

Through these basics, we create space for awareness to arise from within. Such awareness can then see and observe thoughts and feelings that once seemed to take control over you. At the end of this episode you should have several tools in your arsenal that allow you to self soothe stress and live with emotional skill.

The practice is where the treasure is found...

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