Each month, Still Becoming brings you a Mental Health Check-In episode. These episodes are focused on mental health, emotional health, or personal growth, and involve a short teaching and a few take aways in around 15 to 20 minutes. The idea is to take a therapeutic topic or technique and expand it to help us in our everyday lives.
This month I have put together what I like to think of a the "Greatest Hits of Boundaries," or the "Cliff Notes" of boundaries. These are very cheesy names for some of the most important things I would want you to know about boundaries, AND some of the most common questions I get about boundaries. This is boundaries 101 - how important they are for your mental health, what they are, what they aren't, how they work, internal versus external boundaries, and how good it can feel to have boundaries.
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