The Fuel Your Fire Podcast with Alicia Wood
Religion & Spirituality:Spirituality
The number one thing that I’ve heard people complain about during the pandemic has been sleep, or lack thereof. Which is why I decided to bring a sleep expert onto the show!
Today we’re chatting with Megan Spasevski who has over 7 years experience teaching holistic stress management techniques along with mindful movement. She’s a Wellness Coach as well as a certified Yoga Instructor.
There are a number of reasons why adults are struggling with their sleep and we’re running through some of the things that might be showing up in your life that you haven’t been paying attention to. How to catch them and what changes you can make so that you’re sleeping through the night better.
If you sleep just fine (That’s me), but your partner struggles (yepp!) this episode is also for you, because I discovered that I’m a big reason why my husband struggles with sleep. (oops)
REACH OUT NOW for Camp Fuel, Virtual office programming: CLICK HERE
FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE
FREE PROGRAM - Path to Wellness Kickstarter! CLICK HERE
Where to find Megan:
The next round of Megan's program Sleep Training for Grown Ups starts on May 26th 2021, for 6 weeks, reach out to her on instagram if you're interested in learning more.
Instagram: www.instagram.com/life.flow.coaching.and.yoga
Facebook: www.facebook.com/lifeflowcoachingandyoga
Where to find Alicia:
Website: www.campfuel.ca
Camp Fuel Instagram: www.instagram.com/camp.fuel
Alicia Wood Instagram: www.instagram.com/alicia.rose.wood
Facebook: www.facebook.com/campfuel.ca
Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221
We’ve partnered with Oonaugh Duncan author of “Ditch The Diet”!
👉
Support the show
JOIN NOW: The Fuel Your Intuition Community
Work with Alicia:
Join the Community! The Fuel Your Intuition Community $7 Monthly
Interested in working with me 1:1, book a discovery call with Alicia HERE.
Book an Oracle Reading with Coaching 45 min (BETA PRICING) $90
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood
Email: alicia@aliciawood.com
Audio Editing & Music provided by:
Jordan Wood: www.instagram.com/jordan.m.wood
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