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Have you ever heard a song on the radio or your playlist by your favorite band but can’t remember the lead singer’s name? Or perhaps walked into a room and wondered why you went in there in the first place? As I’ve gotten older, I have more instances of these and admit I wonder sometimes if I’m losing my memory. I know I’m not the only one.
Today’s conversation with Dr. Richard Harris helps me uncover what is a natural progression of the aging and how to discern between that and more concerning cognitive issues like dementia. He educates me on the importance of sleep, nutrition, movement, and surprises me with his approach to using mobile technology to look up information. He also gives best practices on keeping our brain sharp as long as possible.
We discuss
Links mentioned:
How to have a healthy gut and why it's important
Strive for Great Health Podcast on Alzheimer's Disease
The End of Alzheimer’s by Dale Bredson
What should I do on a recovery day
Connect with Dr. Harris:
drharris@theghwellness.com
Strive for Great Health Podcast
https://theghwellness.com
Instagram: @drharrismd
Facebook:
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