For many people living with mental illness, discovering tangible ways in which they can positively contribute to their own well-being engenders a sense of hope and purpose.
In our October forum the panel explores the impact of exercise, diet and meditation on mental well-being – which interventions are useful and how are they best applied?
Panel members:
Simon Rosenbaum - Lecturer UNSW, Honorary Fellow, Black Dog Institute & The George Institute for Global Health, Director, Exercise Sports Science Australia
Scott Teasdale - Dietitian Keeping the Body in Mind, Eastern Suburbs Mental Health Service
Tania Perich - Post-doctoral Research Fellow School of Social Sciences and Psychology
Richie - Lived Experience Representative
Facilitated by: Dr Vered Gordon, Black Dog Institute GP Consultant
Recording and sound production: James Stewart, audioPost
Voiceover: Cameron Banks, Black Dog Institute
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