The Movement Underground Radio
Health & Fitness:Alternative Health
On this Episode of The Movement Underground Radio, I took a commentary from an IG Live video on a controversial fitness and rehab topic and where I stand on it.
The dreaded “Your [muscle] doesn’t fire”.
I approach this through a few lenses…the Biomecanical, Neurological, and psychosocial… and outline why its not a great idea to coach this way…and the fallacy that simplification is easier to understand by your clients. Hoping to engage in some good conversation on the topic!
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