The Healthy Post Natal Body Podcast
Health & Fitness:Fitness
Peter waffles through half an hour trying to clear up some common misconceptions about pre- and post-natal exercise.
What kind of exercise can you start doing pre-natal?
How crunches are completely safe to do post-natal.
The impact of food on diastasis recti.
And there's a brief mention of black friday sales and how they should not be necessary for something as essential as post-natal exercise/rehab exercise
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Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.
Email peter@healthypostnatalbody.com if you have any questions or comments
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Playing us out; "Turn it up" by Lil' Red Sky
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