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Welcome everyone to the inaugural first edition of the School of Paradise Podcast!
Rebecca Dennis is the UK’s leading breath work expert and an amazing, wonderful beautiful, joyful , radiant person. In this podcast we talk about the magic of the most powerful infinite, nutrient, gift and prize that we all have and we carry with us through every moment of our life: the breath!
Rebecca has 2 published books:
LET IT GO - Find out how you can literally breathe yourself calm
BREATHE - A practical, audio guide to breathwork
Connect with Rebecca Dennis:
Follow Rebecca on INSTAGRAM
Like Rebecca on FACEBOOK
Visit the Breathing Tree WEBSITE
Connect the School of Paradise:
Visit our WEBSITE
Follow us on INSTAGRAM
Like us on FACEBOOK
Listen to our PODCAST
Don’t forget to like comment and subscribe for more amazing insights!
THANK YOU FOR YOU!
EPISODE STRUCTURE
00:00 - INTRO
01:54 - Journey in a nutshell
10:50 - Breath-work exercise: the importance of stepping down, pausing and slowing everything down
15:10 - The more present we are with the breath the more we appreciate it
17:18 - We all have your little ecosystems within us
24:20 - The breath is the closest experience to the ocean of essence
27:00 - Babies and toddlers are our best gurus in breath
35:00 - Book inspiration
46:00 - Breathe so deeply that the mind can’t the mind cannot get hold
48:00 - Slowing the breath down and bringing the breath lower
50:00 - Break through experiences - relieving grief, trauma, anger, depression
01:08:50 - Solar Plexus Breathing Exercise
More Episodes
2021-08-02
2021-05-10
2021-05-03
2021-04-24
2021-04-10
2021-04-03
2021-03-27
2021-03-20
2021-02-19
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