#269 How To Deal With Your Emotions Without the Food Melissa Rohlfs Holistic Life Coach
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Chocolate bar, salty chips, mud cake, ice cream tub - is this how you deal with your emotions?
You are not the only one, finding comfort in food is VERY common and it is usually linked to a much deeper level than just being hungry or wanting a snack.
This is exactly why I decided to get Melissa Rohlfs on 🎙The Natural Health Podcast🎙 to discuss emotional eating.
🎧 In this episode Melissa Rohlfs @free2b_coaching and I discuss the below and more;
Why people emotionally eat
The root cause
How emotional eating can be harmful
Is it a nutritional or neurotransmitter deficiency
The role stress plays in emotional eating
The difference between emotional and real hunger
Tips how to overcome emotional eating
Who is Melissa Rohlfs?
Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and at peace around food. After her own tumultuous history with food she learned how to deal with the core issues around her broken relationship with food.
If you have ever wondered how to stop emotionally eating then this is THE podcast episode for you!
After listening to #269 on 🎙The Natural Health Podcast🎙 you will all about emotional eating and how to stop.
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Melissa’s Social Media
Instagram: https://www.instagram.com/free2b_coaching/
Facebook: www.facebook.com/MelissaRohlfsCoach
Website: www.free2bcoaching.com
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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