(Ep. 8) What’s Your Body Telling You with Courtney Lancaster & Krystal Freise
In this episode of Triggered and True, Brian and Laura are joined by Courtney Lancaster (Life Coach, Redding, California) and Krystal Freise (Yoga Teacher, Dixon, Illinois) as they discuss:
-An overview of trauma-sensitive yoga, and how Krystal uses it to bring mindfulness and awareness to her clients
-Courtney shares how nervous system regulation can repair and bring peace to a chronically self-protected state
-How does the Compassion Method navigate us towards physical peace?
-Do we have to relive our trauma to find healing? What other options do we have?
-What’s the difference between becoming our pain and being with our pain?
-How have The Compassion Method’s principles been applied in both a consulting/coaching practice as well as a professional yoga practice?
Join the conversation here: https://www.triggeredandtrue.com/ask
Create your
podcast in
minutes
It is Free