Hey beautiful! Sometimes you just need a sacred pause. I sure did!
In this episode I share tips & tricks on how to listen to your body & spirit when you aren’t getting done all the things you want to get done. When you aren’t moving as far or as fast as you’d like. How to take a sacred pause. (PS. I just took a four week one!)
Takeaways from today’s episode:
- Don’t judge your insides by everyone else’s outsides.
- Keep moving.
- If you are disappointed a project isn’t moving forward as fast as you would like, pick one thing, just one, to do everyday toward your goal.
- Give yourself permission to listen to your body.
- Schedule your energy/bandwidth, not your time.
- Prioritize what is most important to you and say no to the rest.
Be well & be kind to you today!
Learn >>> www.finallyeffinghappy.com
Connect >>> finallyeffinghappy@gmail.com
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