A lot of us are trying to balance life but are we really focusing our attention on things that are intentional which would move the needle in our personal life or our business?
How is it possible to accomplish a lot in a day when you have multiple roles to play?
In today’s episode, Doctor TK shares an overview of her morning routine that you can actually follow to be productive in the first half of your day. Learn the benefit of being intentional and the practice of Automation-Elimination-Delegation so that you can take fast action and incorporate them in your own life.
Podcast Goals:
- Improve your daily productivity by setting your morning routine the right way
Episode Timeline:
- A meaningful life lesson behind the topic of ‘Balancing Act’ (03:03)
- The perfect time to perform tasks that requires mental effort; rising and going to bed (05:20)
- On workout days (08:18)
- A morning routine for journaling, praying, and meditating (09:04)
- The importance of creating an intentional task lists (14:42)
- What tasks can you automate, eliminate, and delegate? (19:21)
Standout Quotes from Doctor TK:
- "You have to operate your life, your day, within that 100% frame. And if it doesn't fit, that means that you have not been focused and that you have added too much onto your plate." (04:54)
- "Review every night what went well. Don't spend a lot of energy focusing on what could have gone well when the day is over. Use it as a learning tool, not a mistake, and just write down what went well and how you're going to make tomorrow better." (19:51)
Resources Mentioned:
- Visit my Amazon store for your personal and biz needs
- Listen to my Motivational Playlist
- Dance your heart out with Mike Peele’s cardio workout videos
- Visit this link for the Success Journal
- Get access to the Dope Therapist Community Freebie Library
- Join the Elite Coaching Mastermind 2022 Notification List
- Join the waitlist for the Dope Therapist Academy: Manifest A Profitable Private Practice
Connect:
Find | Doctor TK
On Instagram: @DoctorTKPsych
On Facebook: @DoctorTKPsych
On Pinterest: @DoctorTKPsych
On Youtube: @Doctor TK
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